Starting at the end of November, I will be sending out a course on how to improve your memory and brain function to readers who subscribe to my Substack!
Paid subscribers will get personal coaching if they want it, along with the course for free.
Be Honest with yourself right now…Is your memory function showing signs of trouble, such as forgetting meetings, names, or does it seem it is harder to get your work done than it was?
Does your memory need to be revitalized?
Memory problems don’t just happen to older people.
The prevalence of memory problems among young people is a growing concern.
Recent studies indicate that 85% of individuals under the age of 50 experience at least one issue related to poor memory, with 20-30% of those under 30 experiencing memory decline.
These topics and so much more will be covered in the lessons.
There are different memory functions, such as working memory versus long-term memory. Learn which area of your memory function may need some bolstering.
Learn how some herbs can help you while trying to cram for exams or help you to keep alert during long shifts without drugs.
Lifestyle factors, such as exercise, that improve memory
Foods that feed your brain the nutrients so it works optimally.
Nutrients in your diet that you might be missing!
Herbs such as Lion’s Mane can make a huge difference in regaining memory function.
Therapies that will improve your brain and memory. Improving your memory and brain function starts with one step at a time.
Learn about Medications that may be hurting your memory.
