How to Lower Your Blood Pressure Naturally
Learn about the problems of taking drugs to lower your blood pressure and how you can lower your blood pressure using herbs and lifestyle changes.
120 million people in the US have high blood pressure. Most of these people are either living with it untreated or taking medications. Medications are not natural. They come with side effects that can be nasty. There is a natural way to deal with high blood pressure that will work with a good percentage of these people. I want to share that with you.
Let’s discuss the problems and side effects of taking prescription drugs for high blood pressure.
(Do not go off your prescription medicines without the help of your doctor. Do not go off them suddenly. Do not take both herbs and medications together. This can cause serious issues! Ask your doctor for help to cut down or stop your medications.)
Below are some of the medications and their side effects.
What doctors don’t often mention and sometimes deny is that they can cause memory issues.
“Both beta-blockers and statins are medications used in the treatment of cardiovascular diseases. In rare cases, impaired cognitive function has been reportedTrusted Source while using these medications.” Healthline
Side effects are downplayed by your doctor because they have been brainwashed by the drug salesmen who make millions off the sale of blood pressure drugs. They also do not want to talk to you about the lifestyle factors that are raising your blood pressure. That takes time out of the 20 minutes per patient that they schedule for your visit.
Many patients are on multiple prescriptions, which, when combined, cause more side effects and intensified side effects, including brain and memory problems.
Healthline says this is a rare complaint but if you ask pateints they will say its a much bigger problem. If you add up the effects of taking statin drugs plus other prescriptions that interfere with your brain and memory function, such as chemotherapy, Anticholinergic medications, and pain medications, it’s a major problem. If your brain can’t work properly, that can disable you in your work.
https://health.clevelandclinic.org/do-certain-medications-increase-dementia-risk
Beta-Blockers come with the side effects of fatigue, cold hands and feet, dizziness, which could cause problems with your job and is a source of falls, and impotence, which is very important to relationships and marriage.
ACE Inhibitors work by relaxing your blood vessels and often cause a dry cough, dizziness, elevated potassium levels in the blood, and can cause swelling of the face and neck.
These side effects are big reasons to consider taking herbs and making lifestyle changes to lower your blood pressure and cholesterol naturally.
Lifestyle changes that lower blood pressure without the nasty side effects!
Research the DASH diet, which concentrates on foods that help your heart to be healthy, including fruit, vegetables, lean protein, whole grain foods, and fats that are healthy. Get rid of the seed oils in your diet.
Reduce your sugar intake! Cut down on the liquor, including beer! AS Americans, we have a real sugar addiction, and it is hurting our health, not just our blood pressure and cholesterol. Sugar-free foods are not good either.
Cut out the fast food, such as salty fries, onion rings, chips, and fast food!
Make the commitment to lose weight and the fat around your middle. If you are fat, often your children are too, which hurts their health.
Stress is often part of the problem with high blood pressure, so find a way to reduce your stress, whether it be exercise, walking, fishing, gardening, dancing, or listening to calming music! We have a great Perenes who weighs 150 pounds. If he doesn’t get his walk, he won’t eat and gives us that tragic face. Bear is our accountability partner. Dogs are great for making sure you get some exercise. Put your electronics down and play ball with your kids. Take them hiking and give them fun physical outlets.
Mindfulness practices such as meditation, yoga, and deep breathing exercises are also recommended by AARP and holistic doctors to reduce stress and lower blood pressure.
Tai Chi
“Recent Chinese research suggests this gentle exercise, which involves slow, flowing motions and deep breathing, can improve hypertension. The study of 208 people with somewhat elevated blood pressure found that those who practiced tai chi for three months significantly decreased their blood pressure, compared with those who didn’t.” AARP article
Acupuncture and Acupressure
These traditional Chinese medicine practices have gained recognition for their potential benefits in managing high blood pressure. There are many insurance plans, such as Blue Cross, that do pay for acupuncture treatments.
Herbs that Reduce Blood Pressure
My husband used hibiscus tea and garlic to lower his blood pressure some 20 years ago.
Hibiscus tea is refreshing, tastes good, and you can take it as a tea or in capsules. It contains antioxidants such as anthocyanins, which improve vascular health.
Garlic lowers high blood pressure by dilating your blood vessels. Allicin is the main element in garlic that lowers blood pressure. You can buy Kyolic garlic, which does not make your breath smell because it goes through an aging process. This is one of the foods that Europeans and other populations eat on a regular basis that makes their population healthier, which we don’t.
Ginger is an herb that has so many applications to improve your health and is an important herb to help you lower your blood pressure. It also helps lower cholesterol and improves circulation throughout your whole body. You can drink it as a tea or take it in capsules. I make a coco-mushroom drink with turmeric and ginger.
Drink Celery Juice!
Celery Juice is anti-inflammatory, which reduces inflammation throughout the whole body, including the heart and blood vessels. Celery juice hydrates your body.
“Drinking celery juice offers several potential benefits for individuals with hypertension. One of the key advantages is its high potassium content, which helps regulate sodium levels in the body and supports the relaxation of blood vessels, contributing to lower blood pressure. Additionally, celery contains a unique compound called phthalides, which helps relax the muscles around the blood vessels, improving circulation and further reducing blood pressure. Celery is also a natural diuretic, promoting the elimination of excess sodium and fluid from the body, which can ease the strain on the heart and blood vessels.” https://drcynthia.com/natural-remedies-for-managing-high-blood-pressure/
Basil, celery seed, and cardamom also help to reduce blood pressure and can be added to dishes. Basil tea can be part of your afternoon break.
You can also buy supplements that combine several of these herbs in one capsule or tablet. This works for people who won’t drink the tea or are too busy to add these spices to meals or their lifestyle.
These herbs and lifestyle changes will help you to be healthy and live longer. Herbs have few side effects and are so much healthier than prescription drugs and their serious side effects.